QUADCAST!
Our 4th Pod. Heads up, it's a quick one. Kendra joins Crystal in the studio while Allison is off working hard on her career.
We share with you new tools we are trying out to help us get ontrack; My Fitness Pal, yoga videos, etc. We talk about what counts as Cardio, and the perils of SHINSPLINTS **shudder**.
Fashionable vs Functional shoe choices, how we make the wrong ones and the injuries it causes, although it has been said you must suffer to be beautiful. I dont know who said it, but I'm sure someone did.
Kendra takes home injury of the week! Pictures coming soon!
Quadcast
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