QUADCAST!
Our 4th Pod. Heads up, it's a quick one. Kendra joins Crystal in the studio while Allison is off working hard on her career.
We share with you new tools we are trying out to help us get ontrack; My Fitness Pal, yoga videos, etc. We talk about what counts as Cardio, and the perils of SHINSPLINTS **shudder**.
Fashionable vs Functional shoe choices, how we make the wrong ones and the injuries it causes, although it has been said you must suffer to be beautiful. I dont know who said it, but I'm sure someone did.
Kendra takes home injury of the week! Pictures coming soon!
Quadcast
Monday, October 29, 2012
Wednesday, October 10, 2012
A Trilogy!
PODCAST # 3! We are now a Trilogy
Finally a moment to breathe, and look what gets accomplished.
Alright folks, here it is. Podcast number three, the Trifecta of Awesome. The Trilogy of our training if you will.
Fair warning this Podcast contains a very sick Crystal, a lazy Kendra, and an exhausted Allison. It gets a little low and slow at times, but there is some good laughs. The energy was something we struggled with. But thats ok, and a very realistic hurdle we need to learn how to overcome.
During this Podcast we discuss our last weeks training (what did and didn't happen), our new training methods, my cold, mouth guards, and a 12km walk we had on Sunday; A little ranting (walking path ettiquette), and a little Raving (workout music!). Also baking and boobs. Go Team!
** Some explicit language**
http://soundcloud.com/gingervondoom/podoct1
Pathway to Narnia!
The Waterfall!
Salamanders!
Lake Side!
Waterfall again!
Cave!
The Ups and Downs of hiking!
Hug a Tree!
New 5 Finger Vibrams!
Finally a moment to breathe, and look what gets accomplished.
Alright folks, here it is. Podcast number three, the Trifecta of Awesome. The Trilogy of our training if you will.
Fair warning this Podcast contains a very sick Crystal, a lazy Kendra, and an exhausted Allison. It gets a little low and slow at times, but there is some good laughs. The energy was something we struggled with. But thats ok, and a very realistic hurdle we need to learn how to overcome.
During this Podcast we discuss our last weeks training (what did and didn't happen), our new training methods, my cold, mouth guards, and a 12km walk we had on Sunday; A little ranting (walking path ettiquette), and a little Raving (workout music!). Also baking and boobs. Go Team!
** Some explicit language**
http://soundcloud.com/gingervondoom/podoct1
Pathway to Narnia!
The Waterfall!
Salamanders!
Lake Side!
Waterfall again!
Cave!
The Ups and Downs of hiking!
Hug a Tree!
New 5 Finger Vibrams!
Tuesday, October 9, 2012
PODCAST # 2 Droppin' a deuce
The BROHAMMERS weekly podcast.
Battling random doors closing, thought trains wandering off track, and still a penchant for talking over one another (will we never learn?). Not only that, but what the hell is with my laugh?!? In this, our second episode, we will discuss our new name, the TOUGH MUDDER obstacles one more time, and how we plan to train for them; We discuss our slacking diet, and even more lax excercise regiments. Also the injury of the week.
Llighting our balls on fire. To goggle or not to goggle? That is the question.
ENJOY!
**Most Definitely Some Explicit Language**
http://soundcloud.com/gingervondoom/podweek2sept24
P.S. We are trying out a new way to upload the pod, so bare with us if it takes a few tries!
Monday, October 8, 2012
Cheat Meals
If serious trainers who watch their diets get cheat days, we do too... Right?
Kendra cooked up a storm. New podcast should be up soon (we've recorded weekly!) and will soon be up on the CJIQ soon enough.
Happy Thanksgiving!
Wednesday, September 26, 2012
Motivation
Don't know about you guys, but I needed.some motivation today to get my training done.
Dwayne Johnson is amazing. And resulted in my jungle gym time. Oh, and thanks to DJ Lazy Rich for the podcast jams too.
Dwayne Johnson is amazing. And resulted in my jungle gym time. Oh, and thanks to DJ Lazy Rich for the podcast jams too.
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| Kick it! |
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| Peace out, from upside-down town! |
Podcast the First
Tough Mudder Shut Yo Mouth - Episode 1
http://soundcloud.com/crystal-kendra-allison/tough-mudder-shut-yo-mouth
The BROHAMMERS attempt a weekly podcast. Battling random noises, random thoughts, and a penchant for talking over one another. In this, our very first episode, we will discuss the TOUGH MUDDER obstacles, and how we plan to train for them; We discuss diet, and excercise regiments.... But will we stick to them?
ENJOY!
**Some Explicit Language**
Monday, September 24, 2012
The week that barely was
Hello, we are the Brohammers. . . and we are Slackers.
This week was pretty lax, but hey - sometimes life happens, right? Two birthdays, a million-miles-of-driving-away wedding, a family emergency, and lots of work. Damn, adulthood. Exercise and training, unfortunately, fell to the wayside. Not completely, but it was not given the respect it deserves. And damn, it deserves a lot. Respect the training, respect your body, and you will prevail.
That being said - Crystal dominated the stationary bike and treadmill to the tune of Gangnam style. Apparently, you can keep a quality beat going with Psy and his lady crew.
Kendra? She baked. Kitchen achievement, unlocked. Not helpful to the goal, but chocolate chip walnut pumpkin bread? Who in their right mind is arguing..? Besides, Allison needs it.
Allison got in a fight with a fence. And lost, earning her leg The Injury of the Week! But no hugs from Big Papa, though - she couldn't lift her arms.
This week was pretty lax, but hey - sometimes life happens, right? Two birthdays, a million-miles-of-driving-away wedding, a family emergency, and lots of work. Damn, adulthood. Exercise and training, unfortunately, fell to the wayside. Not completely, but it was not given the respect it deserves. And damn, it deserves a lot. Respect the training, respect your body, and you will prevail.
That being said - Crystal dominated the stationary bike and treadmill to the tune of Gangnam style. Apparently, you can keep a quality beat going with Psy and his lady crew.
Kendra? She baked. Kitchen achievement, unlocked. Not helpful to the goal, but chocolate chip walnut pumpkin bread? Who in their right mind is arguing..? Besides, Allison needs it.
Allison got in a fight with a fence. And lost, earning her leg The Injury of the Week! But no hugs from Big Papa, though - she couldn't lift her arms.
INJURY OF THE WEEK:
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| Is that... a skull?! |
Remember: always feed your Allison, highfive us when you see us, new podcasts coming soon (weekly), and never be a douche. See you next week!
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