Motivation

Don't know about you guys, but I needed.some motivation today to get my training done.
Dwayne Johnson is amazing. And resulted in my jungle gym time. Oh, and thanks to DJ Lazy Rich for the podcast jams too.

Kick it!

Peace out, from upside-down town!

Podcast the First

Tough Mudder Shut Yo Mouth - Episode 1

http://soundcloud.com/crystal-kendra-allison/tough-mudder-shut-yo-mouth

The BROHAMMERS attempt a weekly podcast. Battling random noises, random thoughts, and a penchant for talking over one another. In this, our very first episode, we will discuss the TOUGH MUDDER obstacles, and how we plan to train for them; We discuss diet, and excercise regiments.... But will we stick to them?

ENJOY!

**Some Explicit Language**

The week that barely was

Hello, we are the Brohammers. . . and we are Slackers.

This week was pretty lax, but hey - sometimes life happens, right? Two birthdays, a million-miles-of-driving-away wedding, a family emergency, and lots of work. Damn, adulthood. Exercise and training, unfortunately, fell to the wayside. Not completely, but it was not given the respect it deserves. And damn, it deserves a lot. Respect the training, respect your body, and you will prevail.

That being said - Crystal dominated the stationary bike and treadmill to the tune of Gangnam style. Apparently, you can keep a quality beat going with Psy and his lady crew.

Kendra? She baked. Kitchen achievement, unlocked. Not helpful to the goal, but chocolate chip walnut pumpkin bread? Who in their right mind is arguing..? Besides, Allison needs it.

Allison got in a fight with a fence. And lost, earning her leg The Injury of the Week! But no hugs from Big Papa, though - she couldn't lift her arms.

INJURY OF THE WEEK:

Is that... a skull?!

Remember: always feed your Allison, highfive us when you see us, new podcasts coming soon (weekly), and never be a douche. See you next week!

Brohammers

What is a Brohammer? Well, Urban Dictionary has this to say...

"The words bro and hammer combined into one awesome title for someone who is so cool they deserve a title of combined words, like bro and hammer. Often times used when greeting the friend."   Yeah, we do.